It's a widely proven fact that more active employees perform better in their roles. After exercise, people tend to be more mentally stimulated, more alert and more productive. Having employees who are more likely to be in this state of mind, and more often, should contribute to the success and profitability of a business. Corporate Coaching allows your employees the opportunity to be coached by a professional Triathlon coach specialising in helping people of every ability improve their fitness, their mindset and their approach to sport. The beauty of this is that the skills required and developed during this process are transferable to general life and the workplace, meaning that coaching makes employees more valuable and better equipped to do their jobs well. Skills include developing mental toughness, discipline, keeping perspective and being able to focus on the task at hand.
Valuable benefits to the coaching process are improved staff retention as employees are more likely to be happier and willing to work to their best. The healthier employees are, the less sick days they will take because they will be better able to avoid illness. This will save the business money and resource.
Group coaching can bring staff together through a shared journey through weekly zoom calls and daily communication offered through a chat function for ongoing advice and support. This will help keep your employees motivated and feeling continually involved in the process. Ultimately helping to create a supportive and pragmatic environment with a ‘can do’ attitude. Collaboration is key in the coaching process as well as in the workplace and this process could bring people together and improve internal staff relations.
Consistency is the key to making the biggest progress in sport. The accumulation of getting every training session ticked off, taking things one step at a time whilst working towards a larger overall outcome and a common goal. Many skills learnt in the coaching process are also useful in professional life. Mental focus, control, discipline to follow a training plan and do the things that some days you just don’t fancy doing. Self-belief, self-confidence, accountability can all be enhanced by this process.
Members can choose to aim for an event together and the coaching will be tailored and inclusive, even if they have widely different goals; the input and feedback of the employees is also key for this. A team environment which is supportive and welcoming can really improve lives, so embarking on fitness goals together can make a real positive impact. There will be an option for the coach to join employees at key events to help support, advise and help organise as sporting events can sometimes feel overwhelming, for first timers especially. Employees can even complete events in matching corporate team kit and employers can use events for advertising and marketing purposes.
Training sessions will be written for all employees who are signed up, whether it be for Triathlon or a single discipline of swim, bike or run. The kind of training sessions they will be set will be reflective of their current ability level and the time they have available to exercise. Weekly group scheduled video calls are used to discuss the sessions, for employees to ask questions, give feedback on how the last week went and to help create a sense of togetherness. There is a group chat option for more communication, sharing and more daily questions or feedback.
Please click below to contact me to be sent more information and pricing. Please provide a contact number and times when you are available, then I will arrange to call you to talk more about Corporate Coaching.