Coaching

Monthly Rate

£450 £250 £150

Initial Consultation

Free initial phone or video call consultation Free initial phone or video call consultation Free initial phone or video call consultation

Bespoke Training Sessions

Delivered daily Delivered weekly Delivered weekly

Access to Coach

Unlimited access Once daily feedback provided over WhatsApp & weekly phone/video call if requested Once weekly feedback provided over WhatsApp & bi-weekly phone/video call if requested

Training Amendments

Unlimited amendments at any time Training written based on the availability provided with amendments to plan if given notice 24 hours in advance Training written based on the availability provided a week in advance

Individual Coaching Sessions

If possible (with location of athlete) an initial in person coaching session and further sessions every 3 months to catch-up and check progress. Additional in person coaching sessions offered at an additional cost If possible (with location of athlete) an initial in person meet and coaching session. Additional in person coaching sessions offered at an additional cost Additional in person coaching sessions offered at an additional cost

Weekly Group Coaching Sessions

Discounted rate for group swim and run coaching sessions in Worcester, UK Full rate for weekly coaching sessions in Worcester, UK Full rate for weekly coaching sessions in Worcester, UK

Additional Support Included

Full support offered, including but not limited to race day strategy, fuelling, mental approach, lifestyle, bike fit & recommendations on all equipment needed Coach recommendations on all equipment needed Coach recommendations on all equipment needed