Bike Fit
This is not a cycling bike fit. This is a triathlon bike fit.
Cycle bike fits focus only on aerodynamics and speed with little to no regard for the run directly following the bike section.
The triathlon bike fit focuses on enabling you to ride as fast as possible whilst being smart and efficient by preserving the muscles you will need in the upcoming run section, thus helping you run effectively.
This approach also extends to and is linked to how we ride and the type of training we do, which touches on the overall Trisutto coaching method and philosophy that has produced more champions than any other.
The aim is to finish the triathlon in the fastest time you possibly can, not to get the fastest bike split if it means you crawl the run.
You cannot run well after hours bent up like a pretzel on the bike. Instead, we pause and go back to basic principles of what a triathlon really is. Which is that triathlon is not three sports bolted together, but it is one totally seperate and unique sport in it's own right.
We do not swim like swimmers, cycle like cyclists or run like runners, we instead swim in a way that sets us up for the cycle, we cycle in a way that sets us up for the run, and we run in a way that allows us to hold our technique.
Details of bike fit:
- Using clients own bike and turbo trainer, face to face or via video call.
- Initial discussion on method and approach used to ride for triathlon.
- Questions about the goals, fitness, current health, injury history and level of athletic development.
- Bike position changed for optimal bike and run performance.
- Advice offered on best choice and use of equipment including saddle, bike shoes, helmet, cleat positioning, cranks, stem, wheels, tyres, groupsets.
- Option to book a seperate appointment to discuss training methodology, formation of personalised training sessions and coaching services to compliments the bike fit.
- Duration 1 to 1.5 hours.
- £150, to book please contact Ali.
- alibrowncoaching@proton.me or +44 7506 554935